Corporate well-being programs

The expérience

As self-growth and our well-being are so closely linked, the thermal reserve is collaborating with Mindspace to offer corporate well-being and personal growth programs adapted to meet your needs, objectives and business challenges.

BALNEA X MINDSPACE

Changing behaviours within an organizational setting is no easy task as we increasingly recognize the limitations of traditional training programs. Mindspace is leverages experiential learning to allow businesses to not only acquire knowledge but also develop new competencies through changes in mindset and behaviours of their employees.

THE EXPERIENCE

By having your team participate in one of our corporate well-being experiences, they’ll find themselves immersed in a spectacular natural setting, nestled between a pristine lake and an amazing forest mountain. As all their senses awaken, they’ll discover an exceptional an unforgettable Zen moment. Our development programs are based on Mindfulness fundamentals to enhance awareness, personal growth and the management of emotions. Surrounded by the breathtaking beauty of the reserve, you’ll truly appreciate this time spent in nature, the thermal experience and perhaps a care or a massage provided by our professional team of experts.

Half-Day Formula

Our Well-being Program
This immersive session lasts about 6 hours and includes a workshop of your choice, a gourmet meal at LUMAMI restaurant and the thermal experience. Our corporate well-being program will allow your team to experience a time of true personal growth. A timely escape from the frantic pace of everyday life.

Schedules

Select an option among the following
  • 9 AM – 3 PM | Workshop + Lunch + Thermal Experience
  • 1 PM – 7 PM | Workshop + Thermal Experience + Diner
  • 12 PM – 6 PM | Lunch + Workshop + Thermal Experience

. . . . .

Days Options :
  • Monday to Thursday (October until April / except holidays)

Workshop

Several thematic experiences are offered to best meet your needs during these workshops integrated into your stay. We can also adjust themes or add new ones, according to your company’s specific needs.

Select a theme amonng the following options
  • Stress reduction : The art of surfing big waves
  • Connection : Developing authentic relationships
  • Simplicity : Getting back to your essence
  • Gratitude : A hidden gem to unleash

. . . . .

Half-day program :
  • VIP welcome (light snacks)
  • Presentation of the day’s events
  • Workshop on the Art of breathing, introduction to mindfulness and a guided meditation
  • Workshop dealing with selected theme
  • Feedback and a personal action plan
  • Gourmet meal
  • Thermal Experience

    Rates / Details

    • Minimum : 10 persons / Maximum : 18 persons

    250 $ 

    Per person

    300 $ 

    Including a one hour massage


    Full-Day Formula

    Mindfulness Program
    Intensive session including a workshop of your choice, a gourmet meal at LUMAMI restaurant, a meditative trail walk around Lake Gale, a guided meditation workshop and access to our thermal experience. An immersive experience to optimize the benefits of your chosen program.

    Schedules

    • 9 AM – 8 PM | Workshop + Lunch + Thermal Experience
    • Possiblility of  adding a Gourmet Diner at LUMAMI (not included)

    . . . . .

    Days Options :
    • Monday to Thursday (From October  to april / except holidays)

    Workshop

    Several thematic experiences are offered to best meet your needs during these workshops integrated into your stay. We can also adjust themes or add new ones, according to your company’s specific needs.

    Select a theme amonng the following options
    • Stress reduction : The art of surfing big waves
    • Connection : Developing authentic relationships
    • Simplicity : Getting back to your essence
    • Gratitude : A hidden gem to unleash

    . . . . .

    Full-day Program / 9 PM to 20 PM :
    • VIP welcome (light snack)
    • Presentation of the day’s events
    • Workshop on the art of breathing, introduction to Mindfulness and a guided meditation
    • Workshops treating the selected theme
    • Gourmet lunch
    • Workshops treating the selected theme… continuation
    • Meditative walk in nature
    • Feedback on studied subject and development of a personal action plan
    • Thermal Experience

      Rates / Details

      • Minimum : 10 persons / Maximum : 18 persons

      360$ 

      Per person

      410$ 

      Including a one hour massage


      Workshop Themes

      Several thematic experiences are offered to best meet your needs during these workshops integrated into your stay. We can also adjust themes or add new ones, according to your company’s specific needs.

      Connection

      Develop authentic relationships. Resilient and creative teams, working in harmony, led to high-performing organizations and engaged individuals. This practical workshop offers activities to develop safe and meaningful relationships that allow individuals and teams to reach their full potential.

      Stress reduction

      The art of surfing big waves.  This workshop supports professionals and leaders in understanding the origins of stress to improve resilience, well-being and performance.

      Simplicity

      Going back to your essence. Our contemporary society is characterized by its ability to act in emergency and autopilot mode. This workshop uses, among other strategies, mindfulness as a tool to better manage our thought process, our emotions and our reactions. We’ll revisit our habits and life rituals to improve how we manage our priorities and our energy.

      Gratitude

      A hidden gem to unleash. The physical, emotical and psychological benefits gratitude offers, help create a positive, productive and engaged culture. In this workshop you’ll learn effective practices and receive tools to integrate gratitude in your workplace, for everyone’s benefit.



       

      The Mindspace team

      Learn more about Quebec’s mindfulness experts, specializing in both personal growth and professional development.

      Do you have any question ?

      Fill out the request and one of our counsellors will contact you within the next 48 hours.

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