1. Hot cycle

15 to 20 minutes in a hot source. From authentic Finnish tradition.

2. Cold plunge

15 to 20 secondes in total submersion, head and all, for a moment of boldness in a cold source

3. Resting mode

15 to 20 minutes resting in a horizontal position.

#effetBALNEA

The benefits of the thermal Experience explained by our health experts seen through Jimmy Hamelin's lens.